SURFING BLOG

Surf Fit 50. A Program for Aging Surfers

Surf Fit 50. A Program for Aging Surfers

Surf Fit 50 is a program that started out of necessity. Its main purpose is to educate and empower aging surfers to improve their overall health and fitness, to allow them to be able to surf well into their golden years. As an aging surfer, as well as a Physical...

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Mobility & Stability with the Aging Surfer

Mobility & Stability with the Aging Surfer

Surfing is a powerful and coordinated sport. Mechanically it is very stressful on our body and significantly challenges our bodies mobility and stability. As we age it becomes very difficult to improve or even maintain our bodies mobility and stability. Many people...

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The Old Man/Woman and the Sea

The Old Man/Woman and the Sea

  We have all had that amazing surf session when we are out in the water quite a bit longer then we should be? We convince ourselves we will finally go in, but we all say “after one more wave”.  Later that day or even the next day our bodies start to talk to us. Maybe...

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Welcome to Maine Surf Info

Welcome to Maine Surf Info

  This has been a real tough time for everyone and I know we are all going a little stir crazy especially since we cannot get out in the water.  For most of us, the ocean is one of the only places that we feel true peace and comfort. I started Maine Surf Info to...

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